About Our Programs

Simple. Structured. Proven.


Everything inside this store is built around one principle: results come from consistency, not complexity.


Our flagship product, designed for the everyday person in mind; The 6-Week Reset was designed to give you exactly what most people are missing: structure. Clear training. Clear nutrition. Clear expectations.


No fluff. No extremes. No guesswork.


This is the same structured approach I used to win two state titles, earn my Pro status and maintain a lean physique year-round. The difference? It’s packaged in a way that real people can follow and sustain.


Whether your goal is fat loss, muscle gain, getting back into a routine, or simply feeling better in your own skin, all these programs are designed to help you build momentum and gain education and results without overcomplicating your life.

 

 

 

Who These Programs Are For

 


You’ll get the most value from these programs if:

 

  • You want fat loss or muscle gain without extreme dieting

  • You can train in a gym 3–4 times per week

  • You’re willing to follow instructions

  • You prefer simple systems that actually work

  • You’re ready to commit for at least six weeks, wholeheartedly

 


If you apply these structures consistently, it will work.

 

 

 

Who These Programs Are Not For

 


These programs are not built for:

 

  • People chasing extreme or crash diets

  • Gruelling daily 2-hour training sessions

  • Anyone wanting shortcuts or quick fixes

 


This works because it’s simple. Not because it’s magic.

 

 

 

How to Get the Best Results

 


My clients and the people who see the biggest transformations all do the same things:

 

  • They follow the plan as written

  • They prioritise consistency over perfection

  • They stop overthinking and start executing

  • They commit to the full plan

 


Do not freestyle the programs.

Do not add random workouts.

Do not slash calories unnecessarily.

Do not jump to something else halfway through.


Pick a plan. Follow the plan. Let it work.

 

 

 

Track Your Progress Properly

 


Before you begin any program, take a set of honest progress photos: front, side, and back.


These are for you. Not social media. They stay in your private phone.


Photos reveal changes the scale won’t. Retake them every 2–3 weeks and keep the conditions consistent (same lighting, time of day, similar clothing).


Progress is built over weeks, not days.

 

 

 

Support & Next Steps

 


These programs are intentionally self-guided. The closer you follow them, the better your results.


For ongoing education, reminders, and motivation:


Instagram: @abcerda

X: @AbcerdaFitness


If you’re looking for personalised coaching or a more hands-on approach, those options are available separately.


Commit to the process. Stay consistent. Build momentum.


You’re ready.


— Jaime G. Cerda